CARDIO FITNESS

Service Description

Cardiovascular (CV) exercise increases your metabolic rate and improves the function and efficiency of your heart and lungs, which can benefit you in a number of ways including lowering blood pressure and decreasing the chances of a stroke and CV disease. By improving CV endurance, you'll have the energy to exercise at peak levels for prolonged periods, burning more calories during workouts and therefore helping with weight control. It has a number of psychological benefits including improving mood, sleep, concentration and can help combat anxiety and depression. CV fitness = a longer life.