ONLINE CLASSES

Subscription Options
Full (all 24 classes): £50 pcm
HIIT & Pump (16 classes): £40 pcm
Spin Only (8 classes): £30

(All packages included recordings sent on request)

Trial 2 Zoom classes for free!

Timetable:

Monday - 18:30 - HIIT

Tuesday - 12:30 - SPIN

Tuesday - 18:30 - HIIT

Saturday - 09:00 - HIIT

Sunday - 09:00 - SPIN

Sunday - 10:00 - PUMP

Click here to make an enquiry

All classes are currently run via Zoom, however, once the current restrictions have been relaxed further and we’re able, some of the classes will take place in an outside space and via Zoom simultaneously, so you can choose how and where you want to take part.

Benefits:

Recordings can be sent for missed classes
Class support and advice available at all times
Cheapest way to workout with a PT
No travel time
Workout wherever you are
More hygienic
Exceeds Gov guidelines of 90 mins vigorous/150 mins moderate exercise per week
Exceeds Gov guidelines of resistance training twice a week

"Mai's classes work each muscle group hard. Mentally refreshing and physically punishing, I wouldn't have survived lockdown without them!" Sheridan

“Mai is seriously the best fitness instructor that I have come across . She pushes you that little bit further to get the results .

Her exercise routines are varied , interesting and pack a punch .

Her PUMP classes are legendary!

I Have tried many gyms in my day and in many countries and you definitely stand out as being up there with the best!

We all love her!” Lindsey

“Mai is just the best! Her classes are always varied, fun and constantly encouraging us all to improve.

She is focused on pushing us to be fitter and is very flexible and supportive of our individual needs. I really love her firm but fair approach as a PT and recommend her to everybody!” Jackie

Class Testimonials

“Mai is phenomenal, so motivating with such a positive attitude! I’ve always had such a lazy attitude to training but she empowers you to work harder and mixes up the exercises so you push yourself and see results. Every session is so much fun (in a weird way!) and I know I’m in safe hands with her vast knowledge of training and nutrition.” Tash

“I love Mai’s passion, I knew I would achieve my goals when I started training with her.

Now, 18 months since my first Pt session with her , Im still enjoying her classes. Thanks Mai 👊💪” Dani

“I have been training with Mai for a few years now. I can honestly say she has the best attitude and has helped motivate, push and guide me. Mai understands my strengths and weaknesses and tailors my PT sessions to them. I always feel pushed to the absolute best of my ability! Currently in lockdown due to a pandemic and have been doing her online PT and 3x classes a week- I have really noticed such a difference in my body since training with Mai. The classes are fun and inventive with a good mixture of cardio, upper body and lower body. Mai has helped me tone and condition all over- can highly recommend!!!!!” Lizzie